![]() Some people also develop a visible bump somewhere along the inflamed tendon. A crunchy sound or feeling when using the affected tendonĮxtensor tendonitis can also cause swelling in the top of the foot, which may produce warmth or redness.Tingling or numbness around the affected tendon.Joint stiffness in the area around the affected tendon.Pain when flexing the foot upward or downward.Although an acute injury or a single event can trigger inflammation in the top of the foot, it’s uncommon for extensor tendonitis to develop suddenly.Īside from prolonged discomfort, other symptoms of extensor tendonitis of the foot include: Usually, the pain gets worse when you stand, walk, or run and is most noticeable at the midpoint of the foot. ![]() Typically, this discomfort develops gradually over time, and once present, it can occur even when you’re not actively using your feet. The most common symptom of extensor tendonitis of the foot is persistent pain in the top of one or both feet. Because your foot tendons work especially hard to stabilize you during running activities, they can become inflamed over time. Running uphill and on unstable surfaces can increase your risk of developing extensor tendonitis. If you’re a runner or perform activities that require you to be on your feet for a long time, the tendons in the top of your feet can become irritated. Top of foot tendonitis can also be caused by overuse. When the tendons in the top of the foot repeatedly rub against the inside of a tight shoe, they can become irritated and inflamed, which causes pain. Some people develop the condition from wearing shoes that are too tight. What Causes Extensor Tendonitis in the Top of the Foot?Įxtensor tendonitis of the foot has two common causes. Because these tendons see a lot of use and have little protective padding, they’re vulnerable to injury in both locations. In your feet, extensor tendons allow you to flex your foot upward and downward and move your toes. In your hands, these tendons allow you to move your wrists, fingers, and thumb. These tendons exist in both your hands and feet and serve an important purpose. This condition is known as extensor tendonitis, and you can learn more about what it is, what causes it, how it’s diagnosed, and how to treat it below.Įxtensor tendonitis is a condition that causes inflammation of the extensor tendons. While there are many possible culprits behind the top of foot discomfort, tendonitis in the top of the foot is the most common. When the bones, joints, or soft tissues in the top of your foot suffer any type of injury, you may experience discomfort throughout the area. All of these parts work together to support your weight and provide you with mobility and balance. If you’ve been dealing with growing discomfort in the top of one or both feet over several days or weeks, you’ve likely wondered, “why does the top of my foot hurt?” There are several potential causes behind pain in the top of the foot.Įach of your feet is made up of 26 bones, 30 joints, thousands of nerve endings, and more than 100 tendons, ligaments, and muscles.
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